Precision Formula
Adaptogenic Support
Absorption Enhancer
Capsule Base
DESIGNED FOR HIGH-ACHIEVERS
FAQ
Ashwagandha (Withania somnifera), also called Indian Ginseng or Winter Cherry, is a medicinal plant native to India and Southeast Asia. It has been used in Ayurvedic medicine for over 3,000 years as a powerful adaptogenic herb. Revanara sources organic ashwagandha root to ensure purity and potency.
Adaptogens are natural substances that help the body adapt to stress and maintain balance (homeostasis). Unlike caffeine or sedatives, adaptogenic herbs work gradually and gently. Ashwagandha helps regulate cortisol, the primary stress hormone, supporting the body's resilience during challenging times. It promotes equilibrium rather than forcing a specific state.
Black Pepper contains piperine, a compound that significantly enhances the bioavailability and absorption of ashwagandha. Studies show that piperine can increase ashwagandha absorption by up to 2000%. This means the ashwagandha's beneficial compounds reach your system more effectively, maximizing the supplement's power.
Ashwagandha works gradually, and timeline varies by individual. Some users report feeling calmer within 1-2 weeks, while others take 4-6 weeks to notice significant benefits. Sleep quality often improves within 2-3 weeks. Stress reduction and energy improvements typically become noticeable after 4-8 weeks of consistent daily use. Results depend on age, stress level, diet, and lifestyle.
While ashwagandha is generally safe, it may interact with certain medications, especially those for anxiety, sleep, immune function, or thyroid conditions. If you're on any medications, consult your healthcare provider before starting ashwagandha supplementation. Your doctor can advise on proper timing and dosing to avoid interactions.
Yes, ashwagandha is considered safe for long-term use when taken at recommended doses. Studies show it maintains safety and effectiveness over months and years. However, some practitioners recommend taking breaks (cycling) every 3-4 months to maintain maximum benefit. Listen to your body and consult your healthcare provider about your specific supplementation plan.
Unlike sedatives, ashwagandha promotes calm without causing drowsiness during the day. Its calming effect is balanced—it reduces stress while maintaining alertness and focus. If you experience drowsiness, take your dose at night or reduce your amount. Individual responses vary, so monitor how you feel.
No, ashwagandha is not recommended during pregnancy or while nursing without explicit approval from your healthcare provider. While traditional in Ayurveda, safety during pregnancy has not been fully established in clinical settings. Consult your obstetrician or midwife before taking any supplements during pregnancy or nursing.
This supplement is not recommended for children under 18. Ashwagandha may be used in children under professional Ayurvedic guidance, but western clinical data on pediatric use is limited. Consult a pediatrician before giving ashwagandha or any supplement to children.
Ashwagandha is well-tolerated by most people. Rare side effects may include mild stomach upset, diarrhea, nausea, or headaches when first starting. These typically subside within a few days. If taking at night, it may support sleep. If side effects persist or worsen, discontinue use and consult your healthcare provider.
The recommended dosage is 1 capsule twice daily (655mg total daily), taken 20-30 minutes before meals or as directed by your healthcare professional. This provides 1300mg of ashwagandha root daily plus black pepper for enhanced absorption. Each bottle contains 60 capsules for a 30-day supply. Do not exceed the recommended dose unless advised otherwise.
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